Saturday, June 13, 2015

Heavenly Conviction, Oh How You Sting

A week after the wedding, I completed my Nutritional Counselling degree (WOOHOO!!!) and treated myself to the all distracting Facebook. I created a profile and added everyone I knew. One of the first people I looked for was the new bride! I knew she, and her guests, would have uploaded wedding photos and I was curious how they turned out. I found her no problem but when I went to add the groom, I was faced with an interesting dilemma. You see, the oldest's middle name is David, and the middle son's first name is David. I could not remember the groom's name for the life of me so I added them both. Then it dawned on me that I had added the middle son and I quickly cancelled that request.

As far as I can remember, David messaged me a day later saying "This might sound weird but did you add me and then cancel the friend request?" I turned red, my heart jumped out of my chest and took a lap around my house, and I again was left with this decision of being a friend or ignoring him. I chose to ignore him.

A few days later, I went to a Jonny Diaz concert where he performed They Need Love. Though I didn't see David as a man who had fallen from his faith, I was still convicted about every person's need for Christ's love in every stage of life. God spoke to me again that night but much more clearly. He wanted me to show grace to David and be a light in his life, show him what God's love looks like and the power His love has in our lives when we surrender to His will. I had no reason to be rude and cold to someone I didn't know and who was I to judge his character, especially based on someone else's opinion.



Don't read into my words like I did with other peoples'. David was saved by grace through faith just like me and just like every other Believer. But in the same breath, he was wandering just like many Christians today. He was trying to find God's will for his life and got stuck in a rut of living life without intention, which lead him to friendships that weren't pointing him to Christ. We ALL have wandered and we ALL have felt lukewarm in our faith.

He never walked away from his faith, he served in ministry religiously when his faith seemed weakest, when his Brothers and Sister's in Christ caused him the most pain. His heart never turned cold against children or the elderly. He just stopped seeing the love of Christ from his fellow believers.

It became all about pointing out his flaws rather than pointing him back to the One who died for his flaws.

So in faith I walked in what I believe was God's convictions on my heart and will for my future and I replied to David's message.

The following days were filled with outpouring of both of our hearts. I wanted him to see me not as another fellow Christian who holds a place of judgement in his life but as a Sister in Christ who has had a desire to see him turn back to the Father with a fervent love for His Savior. I am a sinner just as he is. I remember asking him "If we don't recognize our sin, how can we come to the point of realizing our need for a Savior?" His tone change in his messages. It was almost like with each day, each verse, each word of encouragement, his spirit was lifted. When his heart was burdened by questions and the inability to move on from his past, I would type out my prayers. He needed to know someone cared, he needed to feel God's loving arms wrap around him as he was lifted in prayer.

There came a day when I stopped replying and instead poured out my heart to the Lord. I needed to see Him in David's heart. I knew He was there but I needed to see David take his faith and run toward God, leaving the past hurt behind. God heard me and David sent me a message the next day. It wasn't small talk, it wasn't the normal "What's up? How are you?" It was "Ask, and it shall be given you; seek, and you shall find; knock, and it shall be opened unto you." He then said that he was leaving the past behind and wanted to see life again in the way that I had been showing him. He was turning a new leaf.

There is nothing more beautiful than watching a child run back into the arms of a loving father. 


God met me where I needed Him. He gave me the peace I needed to keep walking in faith. I will never forget that feeling in that moment...because in that moment, with joyful tears running down my face, I knew, I loved David.





Saturday, June 6, 2015

CNC Graduate 2014



Like I said in my last post, this past year has been packed and full of memories. July 2014 brought with it so many changes and one of my biggest accomplishments thus far.....I graduated from college!

Starting in July of 2012, I studied Holistic Nutritional Counselling through Trinity School of Natural Health. CNC was a correspondence program based out of Indiana and was right in line with my desires to carry out a natural minded lifestyle.

If you are looking to learn about your body, it's chemistry and anatomy, what aids and harms you, and how to approach ailments with food, herbs, and homeopathic medicine, I'd highly recommend TSoNH. They have a selection of different programs that fit your desires to learn.

Check them out!




A special thank you to my parents and sister who helped me through my degree, especially when I was sick. You were my biggest cheerleaders and I couldn't have crossed the finish line without you.


Of Weddings and Butterflies

It's safe to say that I am quick to forget about this little corner of the internet and I have yet to keep up on my health updates (check back next week for the latest news). You might have thought that I didn't have anything interesting going on, however, my life the last 12 months have been anything but boring. In order to catch you up, I will have to go back to June 2014.

In light of my health issues, I had quit my job at a local bakery and been focusing on my schooling for about 3 months now. Out of nowhere, a young lady called me asking if I would be interested in an office job. Due to the lower amount of hours as well as greatly reduced physical stress on my body by comparison to the bakeries, I accepted. I quickly learned that my position would be a replacement for the secretary who was getting married in mid July. Thanks to the solitude and lighter work load, we were able to spend a lot of time, in between phone calls and paperwork, chatting about her wedding and her fiance. She told me about her dreams, their relationship thus far, her family and his as well. I learned that she had a younger sister who was a couple years younger than me and he had two younger brothers. His youngest brother was also engaged to be married roughly nine months after they were and the middle brother was single.

Something about the way she spoke of the middle brother pulled on my heart to pray for him. She had shared that his life had carried him through some really tough moments but that his heart was good. I figured I must be crazy for allowing this stranger's words about another stranger to affect me. However, many other situations in my past had taught me that God places people in our lives and on our hearts for a reason, so I began praying.

Two weeks into beginning my training, she invited me to attend her bridal shower. Of course I went! No one turns down an opportunity to celebrate with a soon-to-be-bride. While at the party, I met her sister and mom, as well as her future mother-in-law (Mrs. S). All of these ladies were so kind but I almost didn't want to leave because I was sure I would never see these women again. I remember every single conversation I had with Mrs. S and how she as well as a friend of hers tried to match make me with a young man from their church. {It wasn't until much later that I would find out that this "single young man" was actually Mrs. S's middle son.}

A couple days later, at work, my coworker gave me an invitation to another wedding party being thrown for her by Mrs. S at their house. I was again pleasantly surprised to be invited to take part in another party so I went. The drive out to their house seemed to take forever but the "back country roads", as I considered them, were gorgeous and their neighborhood was stunning. Once we arrived, Mrs. S greeted us and we had another wonderful evening celebrating my coworker's upcoming wedding.

We were all getting ready to leave when a young man came downstairs to grab some cake. I don't remember there being any introductions but I can't lie, he caught my eye. He was a handsome guy standing a tad taller than me, tan complexion (which lets face it, anything is tan compared to me haha), dark brown hair and beard, and gorgeous light brown eyes. For someone who hid behind the lady of the hour and tried to not make eye contact, I am still impressed with how well I remember him from that night. All the other girls knew him from church so there were plenty of people to keep his attention off me, which was perfectly fine, but I was listening and paying close attention.

I had already made the connection that this was David, the single middle son, and I was cautious about how I was going to allow myself to feel about him. He was handsome as all get out but I didn't know him personally so that was that. Not to mention the fact that once my coworker got married and moved across the country, I would never see these people again. Despite my emotional nature, I attempted to be realistic and level headed...which for me meant hiding and internally cramming every little emotion-driven thought back into the little corner of my heart that they belonged in. On my own though, I would admit that I felt like a little school girl, swooning over the handsome jock who walked by, thinking that he loves me merely because we shared the same air for a split second.

But the night ended and I was back in my bed thinking that I was crazy about having a crush on a guy that I only knew about secondhand and only seen once in person....never to be seen again.

Once again I was proven wrong when my coworker expressed how much she had enjoyed our work friendship and how she wanted me to celebrate with her on her wedding day as well.

It was a beautiful wedding and all was well until the receiving line, when the bride and groom, along with their family, are congratulated. I shook everyone's hand and expressed my congratulations until I got to the flower girl. She was a cute little lady and I remember leaning down to whisper "You're so pretty! I love your dress!" only to hear "Well, I think you're really pretty" slip between the lips of the fine young man standing next to her. You are exactly right, it was David...that sly middle son who was trying to be nice and compliment me.

What David wasn't aware of was my intentions to stay far from him, for fear of being a silly school girl in his presence and making a fool of myself. All I could muster as a response was "Well, I think that is my cue to leave." I walked away with cheeks embarrassingly red, I am sure. I had never had a guy compliment me in such a fashion, or maybe I had conveniently forgotten....either way, I had no idea how to maintain my original goal and tactfully accept such a compliment. So I did what my brain told me to, which was to call in reinforcement on my poor little emotional heart and place it under lock and key until I could leave the following reception.

Celebrations followed nearby and I was grateful to have been placed at the table with the young ladies I had gotten to know at the parties. One of the ladies didn't show so there was an open seat and at some point, the maid of honor had left her seat open temporarily. One of the young men, Jeff, from the church came over and started chatting with his friends at "my" table. He soon turned to me asking if I was interested in David, if I'd be willing to dance with him, if I wanted his number, etc. I was sure that my cover was blown and that David had sent Jeff over to harass me as a sort of wing man. I was beyond displeased by the time David made his way over to the table. What? Were we in grade school again? I thought he must be out of his mind to attempt a relationship on such shallow terms. He sat down and asked me if anyone was going to drink the unclaimed water. I snapped at him telling him he could have it along with all the other things at that open seat. Ok, so I might have tossed the name plate and favor over toward him while I was being rude but I am very ashamed of my words and actions that night so you can now forget the last few sentences ;).

It didn't take but a second for me to regret how I treated him. I remembered back to the conversations with the bride at work...."He needs good loyal friends who are going to keep pointing him back to Christ" "He needs someone to show him Christ-like love" "He is a good guy with a great heart, he just hasn't had the best experiences". That whole night was me feeling relieved that I didn't have someone pursuing me any longer but also sickening remorse for how I treated a person I knew could use a true friend. That night I went home and prayed for David, asking forgiveness for how I treated him. Again, I thought I would never see him again, nor his family.....or so I thought.

Tuesday, November 11, 2014

Baking Powder


As a baker, some of these ingredients are very common to me in my kitchen. It seems second nature to pull certain bottles and tubs from the pantry when I am creating but until recently I had no idea what exactly was making up my food.

Baking powder and baking soda are so easily mistaken for each other. I remember Christmas baking with my mom and sister, year after year and without fail, we would always have to double and triple check the recipes to make sure we had read "soda" and not "powder" or vice versa.  It's easy to think that they'd be interchangeable seeing as they both are fine, white crystalline powders. Though they share some similarities, they are vastly different in application.

Also acting as a leavening agent, baking powder is most commonly made up of baking soda (sodium bicarbonate), cream of tarter (potassium bitartrate) and corn starch. Occasionally, companies will use calcium acid phosphate or sodium aluminum sulfate instead of cream of tartar. Should you be trying to keep aluminum at bay in your diet, look for an aluminum free brand such as Rumford's,  Argo,  Bob's Red Mill, or Trader Joe's.

You may have noted in your grocery store browsing that baking powders are often classified as "double acting". This is referencing it's leavening abilities. Single acting reacts on contact with moisture while double acting reacts on contact with moisture and again during baking. There are two kinds of single acting baking powders, tartrate and phosphate, however they are not found in recipes written after the 1940s and often found only in gourmet food stores.

Chemistry plays a large role in baking and baking powder is no different, here is a breakdown of it's chemical equation:
Baking soda, also known as sodium bicarbonate, has the chemical formula NaHCO3Cream of tartar, also known as tartrate salt, has the formula KHC4H4O6. The reaction is:
NaHCO3 + KHC4H4O6 ----> KNaC4H4O6 + H2O + CO2
NaHCO3 + KHC4H4O6 ----> KNaC4H4O6 + H2O + CO2
Some baking powders contain sodium aluminum sulfate: NaAl(SO4)2. The reaction there is:
NaAl(SO4)2 + 3 NaHCO3 ----> Al(OH)3 + 2 Na2SO4 + 3 CO2
NaAl(SO4)2 + 3 NaHCO3 ----> Al(OH)3 + 2 Na2SO4 + 3 CO2


(copied from http://recipes.howstuffworks.com/tools-and-techniques/baking-powder.htm)





It never ceases to amaze me how such small amounts of seemingly useless powders can make or break a recipe. With the holidays fast approaching, we all will be whipping out our ingredients to create happy tummies and joyful smiles. Oh the fun that can be had when you view cooking and baking as an experiment. 

Next up is cream of tartar, the shining star of sugar cookies, but why?

Monday, October 27, 2014

Eternal Supplement

Am I weird for feeling bursts of joy after ordering my vitamins? Call me a freak for living the way I do and eating the things I do but there really is no denying the results.

When my diet is right, stress is managed, and mind is positive, my body feels "lighter", my skin is happy and overall I have a better outlook. All this aside, prayer has an even bigger hand in my mental and emotional health.

Just as if I went days without my supplements and my body began to slip back to its old cravings and old sluggishness...days without prayer and praise cause me to reclaim burdens that I had previously surrendered to the Lord and begin to loose sight of God's providential hand in my life. I become comfortable with living in my old ways.

With my illness, my body isn't able to absorb the nutrients from my food. Instead, it allows unwelcome food particles into my bloodstream. All of this happens over time and if I don't stay on top of my herbal supplements, my gut won't heal. When there is a lack of nutrients and overload of toxins or food in my blood, it leaves my brain foggy, thoughts scrambled and my concentration is far gone.

In a way, our spiritual walk is very similar. If we merely go to church, maybe even read our bibles daily but don't allow God to touch our hearts, we are allowing "nutrients" to escape under our nose. When we aren't solid in our faith, we often times allow unwelcome thoughts and situations to have front row passes to our heart and mind. We are not void of Godly influence, we just aren't absorbing it....we aren't surrounded by evil but it slowly takes over.

I feel joy when I order vitamins because I know that I am working toward healing my body and finding health that I honestly have never had before. This is very similar to the joy I feel when I seek the Lord in His word or through worship. He alone can heal my heart, He alone can carry my burdens, and His plan alone will prosper. His words restore my soul to a place of peace and childlike faith.

Essentially, He is my eternal supplement. He doesn't have a maximum dose nor any negative side effects.

Sometimes the pill is hard to swallow when it is one of conviction but it's just what the Great Physician ordered.

Crazy Life & Reclaimed Goals

Life has been beyond crazy the last few months and from what I understand, this is something I should just claim as my new normal. All this to say, yet again, I am sorry for being such an inconsistent and neglectful blogger.

However, I need to get input from you all. Once a week there will be a post dedicated to discovering the sources, history, and uses for common ingredients. Many of these ingredients are ones I have seen and used since I began making messes in the kitchen but never truly knew why we use them or how they even made their way into pantries around the world.

I have the following ingredients on my list:
-Baking soda (check!)
-Baking powder
-Cream of tarter
-Guar gum
-Xanthan gum

Have you been curious about unpronounceable ingredients? Share them in the comments or email me at allingoodmeasure@gmail.com and I'll add them to my list. Some will be of the curious nature while others will be displaying dirty secrets of the food industry, either way, we will learn together!

I also will be starting a series on hidden allergies. I bet you didn't realize they were still managing to sneak past your radar and cause underlying issues with your health. We will start out in the pantry and slowly make our way to the makeup aisle and medicine cabinet. Stay tuned!

Wednesday, August 6, 2014

It's What?! Baking Soda




Baking soda, we all have seen it in action one way or another. For the creative hearts, you probably know it to be a role player in volcano models at the science fair. Those of you clean freaks, like me, have probably been elbow deep in a bathtub with good ole baking soda at least once before. However, the most common use of baking soda is in our food and medicine.

Sodium bicarbonate (NaHCO3), a mild alkaline with a distinctively bitter, salty, sour taste, is created synthetically by combining carbonic and sodium hydroxide. Ore trona is used commercially and nahcolite is naturally occurring.

Some history from madehow.com :

Imported from England, baking soda was first used in America during colonial times, but it was not produced in the United States until 1839. In 1846, Austin Church, a Connecticut physician, and John Dwight, a farmer from Massachusetts, established a factory in New York to manufacture baking soda. Dr. Church's son, John, owned a mill called the Vulcan Spice Mills. Vulcan, the Roman god of forge and fire, was represented by an arm and hammer, and the new baking soda company adopted the arm and hammer logo as its own. Today, the Arm & Hammer brand of baking soda is among the most widely recognized brand names.
Named after Nicolas Leblanc, the French chemist who invented it, the Leblanc process was the earliest means of manufacturing soda ash (Na CO ), from which sodium bicarbonate is made. Sodium chloride (table salt) was heated with sulfuric acid, producing sodium sulfate and hydrochloric acid. The sodium sulfate was then heated with coal and limestone to form sodium carbonate, or soda ash.
In the late 1800s, another method of producing soda ash was devised by Ernest Solvay, a Belgian chemical engineer. The Solvay method was soon adapted in the United States, where it replaced the Leblanc process. In the Solvay process, carbon dioxide and ammonia are passed into a concentrated solution of sodium chloride. Crude sodium bicarbonate precipitates out and is heated to form soda ash, which is then further treated and refined to form sodium bicarbonate of United States Pharnacopoeia (U.S.P.) purity.



Baking soda's shining moment for me is in....you guessed it....baking! It reacts with acid ingredients (cream of tartar, vinegar, lemon, etc) to give off a gas, allowing the baked good to rise. In cooking, it has been used in the past to soften vegetables and tenderize meat. Since it is an alkaline, it tends to react to naturally occurring acids in foods such as Vitamin C and therefore can prevent it's absorption. 

All in all, this ingredient is small but mighty. 


Curious about all the tricks this little kitchen ingredient can do? Check out the links below for some ideas






Next week: Baking powder (and the secrets it hides). As always, comment with your ingredient curiosities :)